CLASSES

Quarterly Workshops and Weekly Classes

Runners

WEEKLY CLASS: STRENGTH TRAINING FOR RUNNERS

A weekly strengthening class with special focus on exercises for runners. Learn which muscles are typically undertrained, how to spot muscle imbalances and prevent injuries.

Wednesdays 5pm

45 min, $15

MORE TO COME!

Check in periodically to see what new classes are offered!

Image by Kelly Sikkema