CLASSES AND WORKSHOPS

WORKSHOP: WELLNESS DAY

A workshop to discuss Food As Medicine, exercise recommendations, stress management, basic hormone interactions, sleeping well and improving our body's ability to work well for us.

​

Check back or inquire about future workshop dates!

WORKSHOP: INTRO TO STRENGTH TRAINING

An introduction to strength training for anyone interested in beginning a program safely. If you want to work out at home but don't know where to start, if you aren't sure which equipment to buy or which exercises are best, if you don't know how many reps and sets to do, this class is for you!

​

Check back or inquire about next workshop date!

CLASS: STRENGTH TRAINING FOR RUNNERS

A weekly strengthening class with special focus on exercises for runners. Learn which muscles are typically undertrained, how to spot muscle imbalances and prevent injuries.

​

Check back or inquire for future sessions!