Health Coaching
Set goals and take action with strategic support.
Why Health Coaching?
You’re tired of “quick fixes” that aren’t practical.​ You want a customized plan to improve your health.​ You want a coach who meets with you, values your priorities and can hold you accountable.
How It Works
- Complete a thorough intake form to gain clarity on your individual goals.​
​- Book a consultation to map out your personalized plan.
​- Join the online program with customized exercises, nutrition and habit tracking.
​- Schedule weekly Strategy Sessions to make sure your plan is successful and sustainable.
My Role as Your Coach
As your ally I’ll be right there to celebrate wins, course-correct when needed, and make sure your daily actions match your bigger vision. With honest check-ins and a plan tailored to your lifestyle, I’ll help you stay on track and keep moving so your results last well beyond our time together.
8 Week Coaching Program
Start building habits that help you feel your best!​ In this $750 8 week program you'll engage in purposeful exercises and habit tracking that align with your personal goals. You'll have access to a digital platform for completing workouts and tasks, plus weekly Strategy Sessions with me (available in person or virtually) to assess your progress and prioritize your steps. Together, we'll explore habits that resonate with your values and lifestyle, focusing on one essential pillar of physical health each week. This program isn’t about restriction, it’s about transformation—shifting daily habits to make longterm changes! We'll create a practical plan and you'll be fully supported throughout the journey. Plus, you'll have the option to continue using the digital platform for $28/month after the course! This is for you if you're looking for a customized, guided, and supported plan to optimize your physical health now and for years to come. I can't wait to work with you!
First 3 Weeks Sample Schedule
Week 1
Complete intake forms
Schedule Coaching Consultation
Create big picture goals as well as practical habits to get you there
Download digital platform
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Week 2
Prioritize consistency of Client-Coach-Established goals
Complete Daily Tasks, Tracking and Reflection
Schedule Strategy Session
Nutrition Habits Focus
Week 3
Prioritize consistency of Client-Coach-Established goals
Complete Daily Tasks, Tracking and Reflection
Schedule Strategy Session
Movement Habits Focus
Credentials
Doctor of Physical Therapy
Orthopedic Clinical Specialist
Certified Menopause Coaching Specialist
Certified Pregnancy and Postpartum Corrective Exercise Specialist
Certified Food As Medicine Informed Healthcare Provider
Women’s Health Certification
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I am NOT:
a mental health professional
a nutritionist
a physician
a pelvic floor therapist
If the need for a referral arises in our time together, I have an excellent and growing referral network!